Approach beat keep senior skipping swinging without years

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight.

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Keep Swinging!: Approach Your Senior Years Without Skipping A Beat

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Senior Exercise and Fitness Tips -

This story was updated May 9, Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they're less reliable and more difficult to execute. Instead, keep your hands low in the finish compare the two photos at right , and the trajectory of your shots will be lower.
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10 Best Swing Tips Ever!

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For the multitudes of people entering their senior years, jazz-drumming great Sam Ulano offers a road map to aging well and managing your health, money, and attitude. Based on his personal philosophies and life experiences, Keep Swinging provides straight-shooting words of wisdom on such subjects as retirement, dealing with kids, and being alone. His messages--which are filled with anecdotal humor, common sense, and joy--offer a great source of hope and comfort. Drumming great and octogenarian Sam Ulano has given us more common sense wisdom, folk humour, and joy of life based on his own personal philosophy and life experience. Sam tells it like it is in his own unique and inspiring way.
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