Tips to get sperm fast

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count.

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How Long Does It Take for Sperm to Regenerate? What to Expect

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10 Ways to Boost Male Fertility and Increase Sperm Count

You produce sperm every day, but a full sperm regeneration cycle spermatogenesis takes about 64 days. Spermatogenesis is the complete cycle of sperm production and maturation. Read on to learn more about how often your body replenishes your sperm, what happens in your body to make sperm production possible, how you can help keep your sperm healthy, and more. Your testicles are constantly producing new sperm in spermatogenesis. The full process takes about 64 days.
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What are the best ways to increase sperm count?

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Your money shot may be a blank. About 15 percent of couples have trouble conceiving, and at least a third of the time the guy's sperm is at fault, according to the National Institutes of Health. So get busy: Sperm quality peaks in winter and early spring, an Israeli study found, and low-stress weekends offer your best chances of success.
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