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Back to Older people. The study recruited twins aged 43 to 73 in and measured their physical fitness using a piece of gym equipment, similar to an exercise bike, to measure the power in their thigh muscles. The women also performed memory tests and completed questionnaires on their usual physical activity level, current health, and lifestyle factors. After 10 years, they completed another set of memory tests. The study found women with stronger leg extension had less age-related change in brain function and structure 10 years later, after taking into account their age, lifestyle and other risk factors. While this is an interesting finding, it is not possible to say less physical strength caused the brain to decline or vice versa.

All models in this video are 18 years old or older. 2257
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The best women’s shorts that fit and flatter women over 40 of any shape

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Stronger legs linked to stronger brains in older women - NHS

But shorts can be fabulous to wear in summer. Certain shorts will work better on one shape over another. Keep your shape in mind when looking at the styles below. Petite women should be more careful of how much fabric the shorts have in the form of bows, pleats and other details, which can overwhelm the frame.
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