Increase my sperm production

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02.03.2019
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Don't make the mistake of letting a diet kill sperm

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10 Ways to Boost Male Fertility and Increase Sperm Count

You may not realize it, but your sperm count is constantly in flux. Every guy is different, but ejaculating once every 2 or 3 days is probably a good sweet spot to optimize your count. Other factors that can temporarily lower your sperm count include getting sick, having a fever, not sleeping well, or having a very stressful week. If this is you, hopefully they are short term issues and your count should return when life is back to normal. Did you know the weather can also impact your sperm count?
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10 Ways to Boost Male Fertility and Increase Sperm Count

A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.
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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
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