Common feelings after a break up
Like all relationships , each breakup is unique and challenging in its own way. No matter how long the relationship lasted or how serious it was, every loss hurts, and there are times when it seems as though your heart will never recover. Yet, somehow, it always does. As difficult as a breakup may be, the heart is a resilient muscle capable of regaining strength and loving again. But if you're not quite there yet, that's okay. However, recognizing whether your grief is healthy or whether you may be experiencing depression after a breakup is important, according to Benton.
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Dealing with a Breakup or Divorce
How to Deal With Depression After a Breakup
Lost love. It's difficult to think of great literature without this enduring theme. Would, for example, Emily Bronte's Heathcliff and his passion for Cathy have captured our imaginations if they had lived happily ever after in Wuthering Heights? And would Romeo and Juliet have been as memorable if they had quietly married with the blessing of their families? Unfortunately, what makes for great reading doesn't play out well in real life. As in recovering from a grave physical injury, healing a broken heart takes time and care. If time doesn't ease your grief, or it interferes with your work or your ability to connect with friends and relatives, you probably need professional help: You may be battling a case of severe depression.
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Depression After a Breakup
A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. Even when a relationship is no longer good, a divorce or breakup can be extremely painful because it represents the loss, not just of the partnership, but also of the dreams and commitments you shared. Romantic relationships begin on a high note of excitement and hopes for the future.
By Sam Ferrigno for HooplaHa. The myriad of emotions we feel after a break up are overwhelming at times, but take the heat off yourself by knowing that they're as natural as love itself. Guilt Breakups feel like crimes. Our minds easily construe the end of something into the death of something -- especially when it comes to love.
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