Sex and stress relief

Inarguably, the daily demands of life put tremendous pressure on the body. The pressure to perform well at work, place a decent meal on the table, marriage; the list is endless. All of that stress compounds over time, to the point that you just need some form of relief. While yoga, meditation and journaling can all be great, sometimes soothing your primal desire does the trick. Sex makes a great stress-relieving antidote, boosts the immune system and offers numerous other benefits.

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7 Healthy Reasons You Should Have Sex — Right Now!

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More sex means less stress - Health - Mental health | NBC News

Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex. Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm.
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How Does Sex Reduce Stress?

Okay, okay. And anxiety goes way beyond the need to dine with Ben and Jerry for dinner— stress can be harmful to our physical health. Yet science suggests there are natural ways to regulate anxiety. In one study, researchers found daily intercourse for two weeks led to cell growth in the hippocampus, the part of the brain that keeps stress levels under control. Disclaimer: This study was tested on rats, not us feisty folks, but it might still help explain that post-coital bliss.
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We respect your privacy. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. That's a lot more fun than toiling away on a treadmill.
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